Seasons Therapy

You might be feeling overwhelmed, stuck, or simply exhausted from trying to hold everything together. Whether you're navigating a major life change, dealing with anxiety or depression, or healing from trauma, you're not meant to do it all alone. I specialize in working with neurodivergent individuals, particularly late diagnosed neurodivergence, and also support clients facing a wide range of life challenges. You deserve support that honors your unique brain and lived experience. Together, we’ll explore what works for you. My style is collaborative, integrative, and mind-body focused, blending talk therapy, somatic tools, and EMDR to support healing on every level. I offer a warm, affirming space where you don’t have to mask or explain yourself. We’ll build on your strengths and find strategies that feel natural, grounding, and empowering. You don’t have to figure it all out alone. I invite you to reach out and schedule a free 15-minute phone consultation. We’ll talk about what you’re going through, what you’re hoping for, and whether I’m the right fit to support you on your path toward healing and growth.